{"title":"Flat benches","description":"\u003cp\u003eDesigned for strength, stability, and everyday performance, the flat bench is a fundamental piece in any serious training environment. Providing a solid, supportive platform for presses, rows, and a wide range of strength exercises, it allows users to train with confidence and proper form. Its durable, commercial-grade construction ensures long-lasting reliability under heavy loads and high-volume use, while the compact design makes it easy to integrate into any gym layout. Suitable for all fitness levels, from beginners to experienced lifters, it supports consistent progression across countless workouts. Simple, dependable, and built to perform, the flat bench is an essential addition to any facility focused on strength training and results.\u003c\/p\u003e","products":[{"product_id":"folding-flat-weight-lifting-bench-body-workout-exercise-machine-home-fitness","title":"Folding Flat Weight Lifting Bench Body Workout Exercise Machine Home Fitness","description":"\u003cp data-start=\"0\" data-end=\"536\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWhether \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyou’re \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eserious \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elifter \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esimply \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eworking \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etoward \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ewell-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edefined \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ephysique, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cstrong data-start=\"84\" data-end=\"120\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estrong \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ereliable \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eweight \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebench\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eessential \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eeffective 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class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cstrong data-start=\"354\" data-end=\"378\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003enon-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eslip \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003erubber \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efeet\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebench \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estays \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esecurely \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eplace \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ewhile \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyou 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\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ewithout \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edistractions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"960\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eThe \u003c\/span\u003e\u003cstrong data-start=\"542\" data-end=\"569\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eadjustable \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebarbell \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003erest\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaccommodates \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edifferent \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eusers \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etraining \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estyles, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emaking \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eit \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esuitable \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003evariety \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eof \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eexercises. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWhether \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyou’re \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efocusing \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eon \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eheavy \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elifts \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eadding \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecrunches \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecore \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emovements \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eto \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyour \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eroutine, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebench \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprovides \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eversatile \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eplatform \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cstrong data-start=\"808\" data-end=\"848\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecomplete \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eupper-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebody \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecore \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eworkout\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTarget \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyour \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eupper \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elower \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eabs, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eshoulders, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003echest \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ewhile \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebuilding \u003c\/span\u003e\u003cstrong data-start=\"919\" data-end=\"959\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estrength, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emuscle \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emass, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eendurance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"962\" data-end=\"1202\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWith \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eits \u003c\/span\u003e\u003cstrong data-start=\"971\" data-end=\"989\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ecompact \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edesign\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebench \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eperfect \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehome \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egyms \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ewhere \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003espace \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elimited. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eThe \u003c\/span\u003e\u003cstrong data-start=\"1055\" data-end=\"1086\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eshock-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eabsorbing \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003erubber \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efeet\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehelp \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eprotect \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyour \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efloors \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efrom \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edents \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003escratches, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebench \u003c\/span\u003e\u003cstrong data-start=\"1152\" data-end=\"1183\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efolds \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eflat \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eeasy \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estorage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ewhen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003enot \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1204\" data-end=\"1363\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eIdeal \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epersonal \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003euse \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eas \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egift \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efor \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethe \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efitness \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eenthusiast \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eyour \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elife, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ethis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eweightlifting \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebench \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eis \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ea \u003c\/span\u003e\u003cstrong data-start=\"1311\" data-end=\"1362\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epractical \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eand \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003evaluable \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaddition \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eto \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eany \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehome \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egym\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures and specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaterial: Heavy-duty powder-coated steel, PU bench cover, and padding\u003c\/li\u003e\n\u003cli\u003eColour: Black and red\u003c\/li\u003e\n\u003cli\u003eWeight capacity: 200kg\u003c\/li\u003e\n\u003cli\u003eWeight: 14kg\u003c\/li\u003e\n\u003cli\u003eBarbell height: 80105cm\u003c\/li\u003e\n\u003cli\u003eBench length: 111cm\u003c\/li\u003e\n\u003cli\u003eDimensions (weight stand legs): 41 x 6cm (L x H)\u003c\/li\u003e\n\u003cli\u003eWidth between stand legs: 58cm\u003c\/li\u003e\n\u003cli\u003eBench stand leg length: 32cm\u003c\/li\u003e\n\u003cli\u003eCompact footprint\u003c\/li\u003e\n\u003cli\u003eSolid and durable\u003c\/li\u003e\n\u003cli\u003eCorrosion-resistant\u003c\/li\u003e\n\u003cli\u003eNon-slip feet\u003c\/li\u003e\n\u003cli\u003eAccommodates bench presses, barbell bench presses, butterflies, bicep curls, incline and decline bench presses, and many more\u003c\/li\u003e\n\u003cli\u003eBarbell and weights not included\u003c\/li\u003e\n\u003cli\u003eFolds flat for storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg title=\"V63-834301\" alt=\"V63-834301\" style=\"display: none;\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V63-834301\u0026amp;rid=41726\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eCOM (change of mind) Return Policy:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eThe product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Online Fitness Depot","offers":[{"title":"Default Title","offer_id":52937590505810,"sku":"V63-834301","price":299.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9482\/9906\/files\/V63-834301-62a02f89e3c2e.1000x1000-00.png?v=1773443434"},{"product_id":"commercial-workout-bench-heavy-duty-gym-press-bench-for-strength-training","title":"Commercial Workout Bench – Heavy Duty Gym Press Bench for Strength Training","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eIntroducing the Randy Travis Workout Bench - an innovative, multi-functional bench designed to elevate your fitness routine. Its sleek and minimalist design not only adds a touch of elegance to your workout space but also serves as a versatile exercise companion. With three adjustable positions, the bench allows you to engage in a wide range of exercises and target various muscle groups.\u003c\/p\u003e\n\u003cp\u003eIn its closed position, this bench is perfect for working on your abdominal and core muscles, providing a challenging and effective workout. Unfold it partially on one side to activate your back muscles and glutes with ease. For a complete workout experience, extend it fully, enabling you to perform all the well-known bench exercises, whether using free weights or not.\u003c\/p\u003e\n\u003cp\u003eTo ensure your comfort and safety during workouts, the footrest is adjustable in all three bench positions. You can customize it to suit your preferences and enjoy a secure exercise session every time.\u003c\/p\u003e\n\u003cp\u003eCrafted from sustainably sourced hardwoods and finished in high-quality artificial leather, the Workout Bench combines durability and style. When not in use, this versatile fitness bench can be effortlessly folded away or even utilized as a convenient stool.\u003c\/p\u003e\n\u003cp\u003eElevate your exercise routine with the Randy Travis Workout Bench - a true gamechanger in the world of workout benches.\u003c\/p\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cp\u003eMaterial: PU leather cover \/hardwood\u003c\/p\u003e\n\u003cp\u003eDimensions (closed position): 102x34x54.8cm\u003c\/p\u003e\n\u003cp\u003eDimensions (open position): 140x34x54.8cm\u003c\/p\u003e\n\u003cp\u003eBearing capacity: 150kg including weights\u003c\/p\u003e\n\u003cp\u003eWeight: 17 kg\u003c\/p\u003e\n\u003cp\u003eFootrest adjustable in 10 positions\u003c\/p\u003e\n\u003cp\u003eIncludes hooks for locking in closed position\u003c\/p\u003e\n\u003cp\u003e\u003cimg title=\"V63-842081\" alt=\"V63-842081\" style=\"display: none;\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V63-842081\u0026amp;rid=41726\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eCOM (change of mind) Return Policy:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eThe product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Online Fitness Depot","offers":[{"title":"Default Title","offer_id":52937622290770,"sku":"V63-842081","price":665.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9482\/9906\/files\/V63-842081-202512012025-00.jpg?v=1773444617"},{"product_id":"weights-flat-bench-press-home-gym","title":"Weights Flat Bench Press Home Gym","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExperience comfort, convenience, and safety with our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHome Gym Flat Bench\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo home workout setup is complete without a reliable flat bench. This sturdy exercise bench is designed to help you build strength and improve muscle tone, making it an essential addition to your fitness routine. Constructed with a durable metal tube frame, it is built to withstand demanding workouts while providing stable support, with a maximum load capacity of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e110kg\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned with safety in mind, the bench features protective caps on the feet to prevent slipping and protect your floors from scratches or marks. The padded surface provides added comfort and support, allowing you to focus on your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis versatile flat bench enables a wide range of exercises, helping you train your arms, back, and upper body safely and effectively. Whatever your fitness routine, this bench offers dependable support for your workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Minor assembly is required. Barbells and dumbbells are not included.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Durable metal frame construction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Strong and stable design\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Metal tube legs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Protective capped feet to prevent floor damage\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Comfortable padded support\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Maximum capacity: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e110kg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Colour: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBlack\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Bench dimensions: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e110cm x 52cm x 43cm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Padded support width: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30.5cm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Feet width: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e32cm – 52cm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Package dimensions: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e123cm (L) x 45cm (W) x 11cm (H)\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e• Package weight: \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e9kg\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg title=\"V63-783445\" alt=\"V63-783445\" style=\"display: none;\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V63-783445\u0026amp;rid=41726\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eCOM (change of mind) Return Policy:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eThe product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Online Fitness Depot","offers":[{"title":"Default Title","offer_id":52937622454610,"sku":"V63-783445","price":229.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9482\/9906\/files\/V63-783445-9016-00.png?v=1773444626"},{"product_id":"adjustable-sit-up-weight-fid-bench-fitness-flat-incline-decline-press-gym-home","title":"Adjustable Sit Up Weight FID Bench Fitness Flat Incline Decline Press Gym Home","description":"\u003cp data-start=\"0\" data-end=\"158\"\u003e\u003cstrong\u003eUnlock total-body training with this Multi-Adjustable Weight Sit-Up Bench—the ultimate compact solution for strength, core, and conditioning workouts at home.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"160\" data-end=\"466\"\u003eDesigned for versatility, this all-in-one FID bench features adjustable back, seat, and leg positions, allowing you to switch seamlessly between flat, incline, and decline settings. Whether you're pressing, curling, crunching, or performing bodyweight exercises, it adapts to your training style with ease.\u003c\/p\u003e\n\u003cp data-start=\"468\" data-end=\"737\"\u003eBuilt from high-grade powder-coated steel, it delivers rock-solid stability and long-lasting durability. The comfortable foam padding is wrapped in low-maintenance, waterproof, oil-resistant PU leather—built to handle intense daily workouts while keeping you supported.\u003c\/p\u003e\n\u003cp data-start=\"739\" data-end=\"927\"\u003eIntegrated foam-covered handgrips add extra comfort for leg raises and core work, while the adjustable front and rear foot supports ensure secure positioning for a wide range of exercises.\u003c\/p\u003e\n\u003cp data-start=\"929\" data-end=\"1126\"\u003eFrom chest presses and shoulder workouts to ab sculpting and dumbbell routines, this bench gives you endless training possibilities in one compact design—perfect for any home gym or backyard setup.\u003c\/p\u003e\n\u003cp data-start=\"1128\" data-end=\"1214\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStrong, adjustable, and built for real results—this is your all-in-one training bench.\u003c\/p\u003e","brand":"Online Fitness Depot","offers":[{"title":"Default Title","offer_id":53460037108050,"sku":"V610-SITUP BENCH","price":199.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9482\/9906\/files\/V610-SITUPBENCH-218978-00.jpg?v=1778915963"},{"product_id":"fitness-flat-bench-weight-press-gym-home-strength-training-exercise","title":"Fitness Flat Bench Weight Press Gym Home Strength Training Exercise","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:f1cd3d8a-4ade-4386-bd3a-766c64d1884b-14\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:f1cd3d8a-4ade-4386-bd3a-766c64d1884b-14\" data-turn-id-container=\"request-WEB:f1cd3d8a-4ade-4386-bd3a-766c64d1884b-14\" data-testid=\"conversation-turn-30\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a0a3a8f6-e4e2-418e-b9d4-eae25c288e24\" dir=\"auto\" data-message-model-slug=\"gpt-5-3-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"131\"\u003e\u003cstrong\u003eBuild serious upper body strength from the comfort of home with this professional-grade Flat Bench Press by Randy Travis Machinery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"133\" data-end=\"353\"\u003eDesigned to target your chest, triceps, and shoulders, it’s the perfect foundation for powerful pressing movements and full upper-body development—whether you’re training for aesthetics, performance, or overall strength.\u003c\/p\u003e\n\u003cp data-start=\"355\" data-end=\"632\"\u003eBuilt from heavy-duty tubular steel and finished with an ultra-thick padded top, this bench is engineered for durability, comfort, and long-term use. With an impressive \u003cstrong data-start=\"524\" data-end=\"549\"\u003e300kg weight capacity\u003c\/strong\u003e, it’s strong enough for beginners through to advanced lifters pushing heavy loads.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"774\"\u003eWide, capped feet provide extra stability while protecting your floors from marks and movement, keeping every session secure and controlled.\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"945\"\u003eCompact, sturdy, and built for real training—this flat bench brings gym-quality performance straight into your home, so you can train on your terms without the gym fees.\u003c\/p\u003e\n\u003cp data-start=\"947\" data-end=\"977\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eSimple. Strong. Built to last.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: start;\"\u003e\u003cstrong\u003eFeatures and specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"text-align: start;\"\u003eMaterial: Tubular steel, foam padding, PU leather cover, and rubber\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eColour: Black and red\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eWeight capacity: 300kg\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eDimensions: 116 x 65 x 41cm (L x W x H)\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eAccessories: User manual\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eSturdy and durable\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eOil- and sweat-resistant high-density padding\u003c\/li\u003e\n\u003cli style=\"text-align: start;\"\u003eWide, capped feet prevent slippage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"yj6qo ajU\" style=\"cursor: pointer; outline: none; padding: 10px 0px; width: 22px; margin: 2px 0px 0px; color: rgb(34, 34, 34); font-family: Arial, Helvetica, sans-serif; font-size: small; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg title=\"V63-834531\" alt=\"V63-834531\" style=\"display: none;\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V63-834531\"\u003e\u003cimg title=\"V63-834531\" alt=\"V63-834531\" style=\"display: none;\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V63-834531\u0026amp;rid=41726\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eCOM (change of mind) Return Policy:\u003c\/strong\u003e \u003cbr\u003e\u003cstrong\u003eThe product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Online Fitness Depot","offers":[{"title":"Default Title","offer_id":53460037239122,"sku":"V63-834531","price":249.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9482\/9906\/files\/V63-834531-26761-00.png?v=1778915971"}],"url":"https:\/\/onlinefitnessdepot.com\/collections\/flat-benches-1.oembed","provider":"Online Fitness Depot","version":"1.0","type":"link"}